{"id":324,"date":"2021-10-29T03:13:51","date_gmt":"2021-10-29T03:13:51","guid":{"rendered":"http:\/\/www.ipuregreen.org\/vegerun\/?p=324"},"modified":"2023-02-24T03:16:15","modified_gmt":"2023-02-24T03:16:15","slug":"%e5%90%83%e8%94%ac%e9%a3%9f%e8%ae%93%e8%b7%91%e6%ad%a5%e6%9b%b4%e6%9c%89%e7%9b%8a%e6%81%a2%e5%be%a9","status":"publish","type":"post","link":"https:\/\/ipuregreen.org\/vegrun\/%e5%90%83%e8%94%ac%e9%a3%9f%e8%ae%93%e8%b7%91%e6%ad%a5%e6%9b%b4%e6%9c%89%e7%9b%8a%e6%81%a2%e5%be%a9\/","title":{"rendered":"\u5403\u852c\u98df\u8b93\u8dd1\u6b65\u66f4\u6709\u76ca\u6062\u5fa9"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\u6839\u64da\u4e00\u9805\u4ee5\u852c\u98df\u70ba\u57fa\u790e\u7684\u98f2\u98df\u5c0d\u8010\u529b\u904b\u52d5\u5370\u8c61\u7684\u7814\u7a76\u986f\u793a\uff0c\u852c\u98df\u98f2\u98df\u5df2\u88ab\u8b49\u660e\u53ef\u4ee5\u6539\u5584\u8010\u529b\u904b\u52d5\u54e1\u7684\u5fc3\u8840\u7ba1\u5065\u5eb7\u8207\u52a0\u5feb\u6062\u5fa9\u6642\u9593\u3002\u53e6\u5916\uff0c\u57fa\u65bc\u852c\u98df\u98f2\u98df\u901a\u5e38\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u6703\u6bd4\u57fa\u65bc\u8089\u98df\u7684\u98f2\u98df\u66f4\u9ad8\uff0c\u53ef\u4ee5\u9810\u9632\u904b\u52d5\u649e\u7246\u7684\u554f\u984c\u3002<\/p>\n\n\n\n<p>\u5805\u6301\u4ee5\u690d\u7269\u70ba\u57fa\u790e\u7684\u98f2\u98df\u5728\u57f9\u8a13\u548c\u8868\u73fe\u7684\u8a31\u591a\u65b9\u9762\u8d77\u95dc\u9375\u4f5c\u7528\uff0c\u7279\u5225\u662f\u4fdd\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002\u5c0d\u65bc\u9577\u8ddd\u96e2\u53ca\u8d85\u9577\u8ddd\u96e2\u8dd1\u8005\u800c\u8a00\uff0c\u5bb9\u6613\u5728\u8eab\u9ad4\u7d2f\u7a4d\u58d3\u529b\u8207\u767c\u708e\uff0c\u800c\u57fa\u65bc\u690d\u7269\u7684\u98f2\u98df\u4e2d\u767c\u73fe\u8a31\u591a\u6297\u6c27\u5316\u5291\u6709\u52a9\u65bc\u6d88\u9664\u767c\u708e\u75c7\u72c0\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/www.ipuregreen.org\/vegerun\/wp-content\/uploads\/2021\/10\/DVSJm_tXUAIgV0n-1024x1024.jpeg\" alt=\"\" class=\"wp-image-326\" width=\"418\" height=\"417\" srcset=\"https:\/\/ipuregreen.org\/vegrun\/wp-content\/uploads\/2021\/10\/DVSJm_tXUAIgV0n-1024x1024.jpeg 1024w, https:\/\/ipuregreen.org\/vegrun\/wp-content\/uploads\/2021\/10\/DVSJm_tXUAIgV0n-300x300.jpeg 300w, https:\/\/ipuregreen.org\/vegrun\/wp-content\/uploads\/2021\/10\/DVSJm_tXUAIgV0n-100x100.jpeg 100w, https:\/\/ipuregreen.org\/vegrun\/wp-content\/uploads\/2021\/10\/DVSJm_tXUAIgV0n-600x600.jpeg 600w, https:\/\/ipuregreen.org\/vegrun\/wp-content\/uploads\/2021\/10\/DVSJm_tXUAIgV0n-150x150.jpeg 150w, https:\/\/ipuregreen.org\/vegrun\/wp-content\/uploads\/2021\/10\/DVSJm_tXUAIgV0n-768x768.jpeg 768w, https:\/\/ipuregreen.org\/vegrun\/wp-content\/uploads\/2021\/10\/DVSJm_tXUAIgV0n.jpeg 1080w\" sizes=\"(max-width: 418px) 100vw, 418px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1aThe game changers twitter<br><br>\u300c\u767c\u708e\u662f\u8a31\u591a\u6162\u6027\u75be\u75c5\u7684\u6210\u56e0\u8b6c\u5982\u5fc3\u81df\u75c5\uff0c\u56e0\u70ba\u767c\u708e\u53ef\u80fd\u5c0e\u81f4\u52d5\u8108\u529f\u80fd\u5931\u8abf\uff0c\u5f71\u97ff\u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187\u4e0a\u5347\u3002\u300dJames Loomis\u8868\u793a\u3002<\/figcaption><\/figure>\n\n\n\n<p>\u6b64\u5916\uff0c\u9664\u4e86\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u4ee5\u690d\u7269\u70ba\u57fa\u790e\u7684\u98f2\u98df\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u52a0\u901f\u5eb7\u5fa9\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u5171\u540c\u767c\u8868\u8005\u83ef\u76db\u9813\u5df4\u7d0d\u5fb7\u91ab\u5b78\u4e2d\u5fc3\u91ab\u5b78\u4e3b\u4efbJames Loomis\u8868\u793a\uff0c\u9577\u671f\u6216\u8271\u82e6\u7684\u8a13\u7df4\u6703\u5c0e\u81f4\u9072\u767c\u6027\u808c\u8089\u75e0\u75db\u3001\u808c\u8171\u6216\u662f\u97cc\u5e36\u50f5\u786c\u3002\u800c\u5bcc\u542b\u4e00\u6c27\u5316\u6c2e\u98df\u7269\u7684\u98f2\u98df\uff0c\u8b6c\u5982\u5728\u751c\u83dc\u6839\u548c\u5176\u4ed6\u690d\u7269\uff0c\u767c\u73fe\u6709\u52a9\u65bc\u6539\u5584\u8840\u6db2\u6d41\u52d5\u5e6b\u52a9\u904b\u52d5\u54e1\u66f4\u5feb\u6062\u5fa9\u3002<\/p>\n\n\n\n<p>\u7121\u8ad6\u5982\u4f55\uff0c\u79d1\u5b78\u5e36\u4f86\u5f37\u529b\u7684\u8b49\u64da\u8868\u793a\u4ee5\u690d\u7269\u70ba\u57fa\u790e\u7684\u98f2\u98df\u6709\u76ca\u65bc\u5fc3\u81df\uff0c\u66f4\u4e0d\u7528\u8aaa\u5b83\u53ef\u4ee5\u5c0d\u904b\u52d5\u8868\u73fe\u548c\u6062\u5fa9\u6642\u9593\u5e36\u4f86\u7684\u984d\u5916\u597d\u8655\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u70ba\u4e86\u914d\u5408\u97ff\u61c9\u5373\u5c07\u5230\u4f86\u7684\u570b\u969b\u7d20\u98df\u65e5\uff0c\u53c8\u672c\u6703\u7279\u5225\u8209\u8fa6\u70ba\u671f16\u5929\u7684\u300c\u5fa9\u852c\u7dda\u4e0a\u516c\u76ca\u7dda\u4e0a\u8def\u8dd1VEGERUN\u300d\u6d3b\u52d5\u3002\u514d\u8cbb\u5831\u540d\uff0c\u4e0d\u9650\u6642\u9593\uff0c\u4e0d\u9650\u5834\u5730\uff0c\u53ea\u8981\u904b\u7528\u624b\u6a5f\u8def\u8dd1\u8edf\u9ad4\u7d00\u9304\u91cc\u7a0b\u6578\uff0c\u4e26\u4e14\u4e0a\u50b3\u7d00\u9304\u5c31\u53ef\u5b8c\u8cfd\uff01\u9664\u4e86\u904b\u52d5\u4e4b\u9918\uff0c\u672c\u6d3b\u52d5\u5c07\u6703\u4f9d\u64da\u6bcf\u4f4d\u53c3\u8207\u8005\u7684\u8def\u8dd1\u516c\u91cc\u6578\uff0c\u6350\u51fa\u300c\u611b\u5fc3\u5fa9\u852c\u9910\u300d\u7d66\u6709\u9700\u8981\u7684\u4eba\u3002\u53c3\u8207\u8005\u6bcf\u8dd11\u516c\u91cc\uff0c\u5c31\u5e6b\u60a8\u6350\u8d0810\u5143\u97ff\u61c9\u300ce\u8d77\u5fa9\u852c\u300d\u6d3b\u52d5\uff1b\u8dd1\u5b8c10\u516c\u91cc\u5373\u6350\u51fa\u4e00\u9910100\u5143\u7684\u300c\u611b\u5fc3\u5fa9\u852c\u9910\u300d\u3002<\/p>\n\n\n\n<p>?\u76ee\u524d\u6d3b\u52d5\u71b1\u70c8\u5831\u540d\u4e2d\uff01?<\/p>\n\n\n\n<p>\u6d3b\u52d5\u65e5\u671f\uff1a2021\/11\/20(\u516d)~12\/5(\u65e5) &nbsp;<\/p>\n\n\n\n<p>\u5831\u540d\u65e5\u671f\uff1a2021\/10\/20(\u4e09)~11\/19(\u4e94)<\/p>\n\n\n\n<p>\u514d\u8cbb\u5831\u540d\u27a3 <a href=\"https:\/\/www.surveycake.com\/s\/7xR8Z?fbclid=IwAR1o3z3eQ8dSFfRJCCdrrDCBmuzC_Zktm-J1jEU_XPFEP75rmmsuiWJQAQQ\">https:\/\/www.surveycake.com\/s\/7xR8Z<\/a><\/p>\n\n\n\n<p>\u6d3b\u52d5\u5b98\u7db2\u27a2 <a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fwww.ipuregreen.org%2Fvegerun%2F%3Ffbclid%3DIwAR1j2ZelLGlQeKKKwSSETam9d5Y0mP0NvyzDUBtoM7ckm-_GUawQtXBBkeE&amp;h=AT267Vxujgk1RGkvR13-Zq7RFjKPsb1-bwnaY5YA2xHbuxCSCwEHaAMksWWj4lKsuVHGKTEeLU0iEJ_C6VBeSukN_rUHRqOlQeChNeQiuLEVQbNwcB0PKXgYmgyqz_kQctX6x_VZVQ&amp;__tn__=-UK-R&amp;c%5B0%5D=AT0Ews2rfh1mqoMZomWe0IqZLGOLds5Vabl1J4M3CQlh1e1PMA5x7GtHwHC54cn8eJc4uHp_mDZfgTwokTMZGMOwi4JPgNPXj-7QYiKkC_h6zpUki_zUPByWfxCxz-rMF7cZGzlvyBJaVp9qUAJOoMkcfDhT9GY0rXpRCrLuk3bO_zkOvuvq4zY_tdk2aoOawCWz8NHsCMf1MPFwBXgSSs2JiEPNeQE6TjhKBw\">https:\/\/www.ipuregreen.org\/vegerun\/<\/a><\/p>\n\n\n\n<p>\u9080\u8acb\u559c\u6b61\u852c\u98df\u7684\u670b\u53cb\uff0c\u5171\u540c\u97ff\u61c9\u9019\u500b\u6709\u610f\u7fa9\u7684\u6d3b\u52d5\uff0c\u70ba\u852c\u98df\u800c\u8dd1\uff0c\u70ba\u516c\u76ca\u800c\u8dd1\uff0c\u70ba\u611b\u800c\u8dd1\uff0c\u4e00\u8d77\u300c\u852c\u51fa\u611b\uff0c\u8b93\u611b\u6d41\u8f49\u300d\uff0c\u6301\u7e8c\u76f8\u633a\u4e0d\u9593\u65b7\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u8cc7\u6599\u4f86\u6e90\uff1a<\/p>\n\n\n\n<p>Barnard, N. D., Goldman, D. M., Loomis, J. F., Kahleova, H., Levin, S. M., Neabore, S., &amp; Batts, T. C. (2019). Plant-based diets for cardiovascular safety and performance in endurance sports.&nbsp;<em>Nutrients<\/em>,&nbsp;<em>11<\/em>(1), 130.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6839\u64da\u4e00\u9805\u4ee5\u852c\u98df\u70ba\u57fa\u790e\u7684\u98f2\u98df\u5c0d\u8010\u529b\u904b\u52d5\u5370\u8c61\u7684\u7814\u7a76\u986f\u793a\uff0c\u852c\u98df\u98f2\u98df\u5df2\u88ab\u8b49\u660e\u53ef\u4ee5\u6539\u5584\u8010\u529b\u904b\u52d5\u54e1\u7684\u5fc3\u8840\u7ba1\u5065\u5eb7\u8207\u52a0\u5feb\u6062\u5fa9\u6642\u9593\u3002\u53e6\u5916\uff0c\u57fa\u65bc\u852c\u98df\u98f2\u98df\u901a\u5e38\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u6703\u6bd4\u57fa\u65bc\u8089\u98df\u7684\u98f2\u98df\u66f4\u9ad8\uff0c\u53ef\u4ee5\u9810\u9632\u904b\u52d5\u649e\u7246\u7684\u554f\u984c\u3002<\/p>\n","protected":false},"author":1,"featured_media":325,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_regular_price":[],"currency_symbol":[],"footnotes":""},"categories":[31],"tags":[],"post_slider_layout_featured_media_urls":{"thumbnail":["https:\/\/ipuregreen.org\/vegrun\/wp-content\/uploads\/2021\/10\/1-3-1-150x150.png",150,150,true],"post_slider_layout_landscape_large":["https:\/\/ipuregreen.org\/vegrun\/wp-content\/uploads\/2021\/10\/1-3-1-1080x800.png",1080,800,true],"post_slider_layout_portrait_large":["https:\/\/ipuregreen.org\/vegrun\/wp-content\/uploads\/2021\/10\/1-3-1.png",1080,1080,false],"post_slider_layout_square_large":["https:\/\/ipuregreen.org\/vegrun\/wp-content\/uploads\/2021\/10\/1-3-1.png",1080,1080,false],"post_slider_layout_landscape":["https:\/\/ipuregreen.org\/vegrun\/wp-content\/uploads\/2021\/10\/1-3-1-600x400.png",600,400,true],"post_slider_layout_portrait":["https:\/\/ipuregreen.org\/vegrun\/wp-content\/uploads\/2021\/10\/1-3-1-600x900.png",600,900,true],"post_slider_layout_square":["https:\/\/ipuregreen.org\/vegrun\/wp-content\/uploads\/2021\/10\/1-3-1-600x600.png",600,600,true],"full":["https:\/\/ipuregreen.org\/vegrun\/wp-content\/uploads\/2021\/10\/1-3-1.png",1080,1080,false]},"_links":{"self":[{"href":"https:\/\/ipuregreen.org\/vegrun\/wp-json\/wp\/v2\/posts\/324"}],"collection":[{"href":"https:\/\/ipuregreen.org\/vegrun\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ipuregreen.org\/vegrun\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ipuregreen.org\/vegrun\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ipuregreen.org\/vegrun\/wp-json\/wp\/v2\/comments?post=324"}],"version-history":[{"count":1,"href":"https:\/\/ipuregreen.org\/vegrun\/wp-json\/wp\/v2\/posts\/324\/revisions"}],"predecessor-version":[{"id":6458,"href":"https:\/\/ipuregreen.org\/vegrun\/wp-json\/wp\/v2\/posts\/324\/revisions\/6458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ipuregreen.org\/vegrun\/wp-json\/wp\/v2\/media\/325"}],"wp:attachment":[{"href":"https:\/\/ipuregreen.org\/vegrun\/wp-json\/wp\/v2\/media?parent=324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ipuregreen.org\/vegrun\/wp-json\/wp\/v2\/categories?post=324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ipuregreen.org\/vegrun\/wp-json\/wp\/v2\/tags?post=324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}